Day 30

WATER

3 eggs
onion
red pepper
yellow squash
mushroom
sun-dried tomatoes
chicken sausage

peach
Salad:
greens
carrots
purple cabbage
broccoli
cauliflower
tomatoes
cucumbers
6oz. chicken

red apple
almond butter

butternut squash soup

Today's WOD
Cleans (Squat)
45-55-65-70-75

Day 29

WATER

3 eggs
onion
red pepper
yellow squash
mushroom
sun-dried tomatoes
chicken sausage

peach

banana

Salad:
greens
carrots
purple cabbage
broccoli
cauliflower
tomatoes
cucumbers
6oz. chicken

red apple
almond butter

2 eggs
2 green pepper rings

Today's WOD
Foz:
row 500 m
20 deadlifts @ 65 lbs.
row 500 m
20 power cleans @ 65 lbs.
row 500 m
20 front squats @ 65 lbs.
row 500 m
20 push press @ 65 lbs.
21.16

Day 28

WATER

3 eggs
onion
red pepper
yellow squash
mushroom
sun-dried tomatoes
chicken sausage

cashews

Salmon patty
sugar-free apple sauce
Salad:
greens
carrots
purple cabbage
broccoli
cauliflower
tomatoes
cucumbers

Apple
almond butter

cashews

Day 27

WATER

green apple
almond butter
hard-boiled egg

apple slice
.03 oz. pork

coconut water
10 almonds

Cashews

Today's WOD
5 rounds
5 thursters @ 65lbs.
10 burpees
13.29

Day 26

WATER

3 eggs
onion
red pepper
yellow squash
mushroom
sun-dried tomatoes
chicken sausage

Salad:
greens
carrots
purple cabbage
broccoli
cauliflower
tomatoes
cucumbers
6 oz. chicken

apple slices

hard-boiled egg

Day 25

WATER

3 eggs
onion
red pepper
yellow squash
mushroom
sun-dried tomatoes
chicken sausage

peach

hard boiled egg

apple
almond butter

Salad:
greens
carrots
purple cabbage
broccoli
cauliflower
tomatoes
cucumbers
6 oz. chicken

Today's WOD
Rest Day

Day 24

WATER

Soup:
chicken stock
broccoli
cauliflower
carrots
coconut milk
tomato
curry
bacon

Salad:
greens
cucumber
tomato
cauliflower
6 oz. chicken

apple
almond butter

6 almonds

Today's WOD
Olympic Lifting:
Clean & Jerk (split)

AMRAP 5 min.
Clean & Jerk (split)
21 @ 55 lbs.
AMRAP 10 min,
3 wall partial wall climbs
6 strict pull-ups - green & red
9 knees to elbows
4 rounds

Day 23

WATER

Soup:
chicken stock
broccoli
cauliflower
carrots
coconut milk
tomato
curry
bacon

5 almonds

Soup:
chicken stock
broccoli
cauliflower
carrots
coconut milk
tomato
curry
bacon
Peach

apple
almond butter
2 hard-boiled eggs

Cobb Salad
greens
hard boiled egg
olives
avocado
tomatoes
bacon

Today's WOD
Rest Day :-(

Day 22

WATER

3 eggs
onions
mushroom
sun-dried tomatoes
red pepper
yellow squash
chicken sausage

8 almonds
8 macadamias

6 oz. chicken
cauliflower
broccoli
carrots
1/2 sweet potato
peach

green apple
almond butter

2 hard boiled eggs

1/2 honey crisp apple

Today's WOD
21-18-15-12-8-6-3
split jerks @ 45 lbs.
hollow rocks
12.37

Day 21

WATER

green apple
almond butter

spaghetti sauce:
tomatoes
onion
mushroom
olive oil
basil
garlic
ground beef

spaghetti squash

Day 20

WATER

soup:
cauliflower
broccoli
carrots
tomato
chicken stock
coconut milk
curry

6 oz. chicken
3 chunks pineapple
9 red grapes
3 apple slices
1 strawberry

hard boiled egg

spaghetti sauce:
tomatoes
onion
mushroom
olive oil
basil
garlic
ground beef

spaghetti squash

Today's WOD:
Rest Day

Day 19

WATER

salmon patty
asparagus

10 macadamias
5 almonds

green apple
fresh almond butter

sweet potato

soup:
cauliflower
broccoli
carrots
tomato
chicken stock
coconut milk
curry

Today's WOD
rest day

Day 18

WATER

onions
red pepper
sun-dried tomatoes
mushroom
straight-neck squash
chicken sausage
eggs

10 macadamias
20 almonds

4 oz. chicken
round cucumber
sweet potato
peach

apple slices
fresh almond butter

3 oz.broiled chicken
hard-boiled egg

Today's WOD:
Rest DAy

Day 17

WATER

Onion
Sun-dried tomatoes
Olive oil
orange pepper
mushroom
yellow squash
chicken sausage
2 eggs

10 almonds
8 macadamias

4 oz. chicken
sweet potato
avocado

peach

4 oz. broiled chicken
2 hard-boiled eggs

Today's WOD
Rest Day

Day 16

WATER

4 oz. salmon
asparagus

4 oz. Salmon
1/2 sweet potato
peach
aspargus

asparagus

5 eggs
bacon

Today's WOD:
Tabata Mash-up
Wallballs @ 12 lbs.
Singles Jump Rope
350 reps
+
Tabata Shoulder Press
37 @ 35 lbs.

Day 15

WATER

4 oz. chicken
broccoli
cauliflower
carrots
1/2 sweet potato
1 peach

4 oz. salmon
6 asparagus

15 almonds

Today's WOD
Olympic Lifting
Split Jerk 65lbs.

Front Squat
5-5-5-5
75-85-95-105

Bench Press
5-5-5-5
45-55-65-75x4

Day 14

WATER

onion
mushroom
fresh tomatoes
yellow squash
orange pepper
1 chicken sausage
3 eggs

apple
almond butter

hamburger patty

12 almonds

apple
almond butter

hamburger patty

Day 13

WATER

Peach

20 olives
10 almonds

hard-boiled egg

20 macadamias

1 avacado
jicama slices

large apple
almond butter

Today's WOD:
5 rounds
30 kettlebell swings
30 burpees
30 sit-ups

Day 12

WATER

onion
mushroom
fresh tomatoes
yellow squash
orange pepper
1 chicken sausage
3 eggs

14 macadamias

1 peach

apple (big)
almond butter

hard-boiled egg

hamburger patty
8 black olives
6 almonds

Today's WOD:
50 squats
2 box dips
40 squats
4 box dips
30 squats
6 box dips
20 squats
8 box dips
10 squats
10 box dips
(6.27)

Olympic Lifting
Rack position
Power Cleans
Squat Cleans
Mobility for writs and shoulders

Day 11

WATER

onion
mushroom
fresh tomatoes
yellow squash
orange pepper
1 chicken sausage
3 eggs

15 macadamias

4 oz chicken
brocolli
cauliflower
carrots
sweet potato

hard-boiled egg

Today's WOD:
Rest Day

Day 10

WATER

onion
mushroom
fresh tomatoes
yellow squash
orange pepper
1 chicken sausage
3 eggs

14 almonds

broccoli
cauliflower
carrots
sweet potato
4 oz. chicken

peach

hard-boiled egg

Today's WOD
4 x 500m row

Day 9

WATER

onion
mushroom
yellow squash
fresh cherry tomatoes
orange pepper
1 chicken sausage
3 eggs

30 macadamias

green beans
green salad (cucumbers, cherry tomatoes)

peach

apple (big)
almond butter

sweet potato
4 oz chicken

Olympic Lifting:
Mobility for squat
Overhead squat form
Mobility for rack position
Clean jumps (back squat:-/)

Today's WOD
5 rounds (out of 10)
OHS 45 lbs.
Push-ups

Day 8

WATER

onion
mushroom
sun-dried tomatoes
olive oil
orange pepper
1 chicken sausage
3 eggs

peach

10 macadamias

hamburger patty
sweet potato

hard-boiled egg

Today's WOD
5 rounds
10 OHS 45 lbs
10 push-ups

Day 7

WATER

onion
mushroom
sun-dried tomatoes
olive oil
orange pepper
1 chicken sausage
3 eggs

5 macadamias
1 peach

apple
almond butter

steak fillet
broccoli, cauliflower, carrots

jicama slices

Day 6

WATER

mushroom
orange pepper
sun-dried tomatoes
olive oil
onion
bacon (2)
2 eggs

hard boiled egg

16 macadamias
4 almonds

hard boiled egg

4 oz chicken
yellow squash
sweet potato
coconut oil

peach

hard boiled egg

Today's WOD:
Helen
3 rounds
500 m row
21 kettlebell swings 35lbs.
12 pull-ups blue/purple

Day 5

WATER

onions
orange peppers
mushroom
sun-dried tomatoes
2 eggs

12 macadamias

4 oz chicen
spinach
sweet potato
peach

hard-boiled egg

apple
almond butter

hard-boiled egg

hamburger patty
4 bacon
tomato slices 2
lettuce

Today's WOD
OHS
1-1-1-1-1

Day 4

WATER

onions
orange peppers
mushroom
sun-dried tomatoes
2 eggs
bacon

6 macadamias
4 almonds

4 oz chicen
yellow squash
sweet potato
banana

hard-boiled egg

apple
almond butter

hard-boiled egg
12 grapes

Today's WOD
Rest Day

Day 3

WATER

crookneck squash
yellow pepper
sun dried tomatoes
olive oil
onion
2 eggs
2 oz chicken

3 almonds
12 macadamias

sweet potato
4 oz salmon
banana

hard boiled egg
apple
almond butter

hard boiled egg
4 green grapes

Today's WOD
Olympic Lifting
hamstring stretch
calf stretch
box jumps (45 lbs. plate)
plate jumps (25 lbs)
Heavy dead lift pulls (125 lbs.)

Day 2

WATER

mushroom
yellow pepper
sun dried tomatoes
olive oil
onion
2 eggs
2 oz chicken

4 almonds
6 macadamias

sweet potato
4 oz chicken
spinach
banana

hard boiled egg
apple
almond butter

Olympic Lifting today
Hook Grip
Pull 1
Pull 2

Today's WOD
50-40-30-20-10
wallballs 20/16 (120
box jumps (16" step)
kettlebells 53/35 (350

hard boiled egg

Day 1

The Whole 30 starts today!!

I plan on going the whole 30 days without one cheat...

No Sugar
No Grains
No Dairy
No Legumes
No Alcohol (this one is a breeze :-D)

I will focus on eating:

Lots of  lean meat: chicken, fish, and red meat only once a week
A lot of green veggies
Portion the size of my meals
Not eat so many nuts
3 meals a day with pre and post wod eggs
WATER

I am not going to weigh or measure myself; just going by how my clothes fit...

Here's to the first 30 days and the 30 days after that, too!!

Here is what I ate on DAY 1:

WATER

mushroom
yellow pepper
onion
sun dried tomatoes
olive oil
2 eggs
1 oz. chicken

6 almonds

4 oz chicken
sweet potato
green salad
5 macadamia nuts

hard boiled egg

Today's WOD:
2 Rounds
20 Power Cleans 95/65
50 Sit ups
20 Knees to Elbows
Buyout: Rope Climbs 5/3

Hard boiled egg
2 oz chicken

The Beginning

Today starts my fourth year of CrossFitting and my first year of recording what I eat along with my WODS...