Day 12

WATER

onion
mushroom
fresh tomatoes
yellow squash
orange pepper
1 chicken sausage
3 eggs

14 macadamias

1 peach

apple (big)
almond butter

hard-boiled egg

hamburger patty
8 black olives
6 almonds

Today's WOD:
50 squats
2 box dips
40 squats
4 box dips
30 squats
6 box dips
20 squats
8 box dips
10 squats
10 box dips
(6.27)

Olympic Lifting
Rack position
Power Cleans
Squat Cleans
Mobility for writs and shoulders

Day 11

WATER

onion
mushroom
fresh tomatoes
yellow squash
orange pepper
1 chicken sausage
3 eggs

15 macadamias

4 oz chicken
brocolli
cauliflower
carrots
sweet potato

hard-boiled egg

Today's WOD:
Rest Day

Day 10

WATER

onion
mushroom
fresh tomatoes
yellow squash
orange pepper
1 chicken sausage
3 eggs

14 almonds

broccoli
cauliflower
carrots
sweet potato
4 oz. chicken

peach

hard-boiled egg

Today's WOD
4 x 500m row

Day 9

WATER

onion
mushroom
yellow squash
fresh cherry tomatoes
orange pepper
1 chicken sausage
3 eggs

30 macadamias

green beans
green salad (cucumbers, cherry tomatoes)

peach

apple (big)
almond butter

sweet potato
4 oz chicken

Olympic Lifting:
Mobility for squat
Overhead squat form
Mobility for rack position
Clean jumps (back squat:-/)

Today's WOD
5 rounds (out of 10)
OHS 45 lbs.
Push-ups

Day 8

WATER

onion
mushroom
sun-dried tomatoes
olive oil
orange pepper
1 chicken sausage
3 eggs

peach

10 macadamias

hamburger patty
sweet potato

hard-boiled egg

Today's WOD
5 rounds
10 OHS 45 lbs
10 push-ups

Day 7

WATER

onion
mushroom
sun-dried tomatoes
olive oil
orange pepper
1 chicken sausage
3 eggs

5 macadamias
1 peach

apple
almond butter

steak fillet
broccoli, cauliflower, carrots

jicama slices

Day 6

WATER

mushroom
orange pepper
sun-dried tomatoes
olive oil
onion
bacon (2)
2 eggs

hard boiled egg

16 macadamias
4 almonds

hard boiled egg

4 oz chicken
yellow squash
sweet potato
coconut oil

peach

hard boiled egg

Today's WOD:
Helen
3 rounds
500 m row
21 kettlebell swings 35lbs.
12 pull-ups blue/purple

Day 5

WATER

onions
orange peppers
mushroom
sun-dried tomatoes
2 eggs

12 macadamias

4 oz chicen
spinach
sweet potato
peach

hard-boiled egg

apple
almond butter

hard-boiled egg

hamburger patty
4 bacon
tomato slices 2
lettuce

Today's WOD
OHS
1-1-1-1-1

Day 4

WATER

onions
orange peppers
mushroom
sun-dried tomatoes
2 eggs
bacon

6 macadamias
4 almonds

4 oz chicen
yellow squash
sweet potato
banana

hard-boiled egg

apple
almond butter

hard-boiled egg
12 grapes

Today's WOD
Rest Day

Day 3

WATER

crookneck squash
yellow pepper
sun dried tomatoes
olive oil
onion
2 eggs
2 oz chicken

3 almonds
12 macadamias

sweet potato
4 oz salmon
banana

hard boiled egg
apple
almond butter

hard boiled egg
4 green grapes

Today's WOD
Olympic Lifting
hamstring stretch
calf stretch
box jumps (45 lbs. plate)
plate jumps (25 lbs)
Heavy dead lift pulls (125 lbs.)

Day 2

WATER

mushroom
yellow pepper
sun dried tomatoes
olive oil
onion
2 eggs
2 oz chicken

4 almonds
6 macadamias

sweet potato
4 oz chicken
spinach
banana

hard boiled egg
apple
almond butter

Olympic Lifting today
Hook Grip
Pull 1
Pull 2

Today's WOD
50-40-30-20-10
wallballs 20/16 (120
box jumps (16" step)
kettlebells 53/35 (350

hard boiled egg

Day 1

The Whole 30 starts today!!

I plan on going the whole 30 days without one cheat...

No Sugar
No Grains
No Dairy
No Legumes
No Alcohol (this one is a breeze :-D)

I will focus on eating:

Lots of  lean meat: chicken, fish, and red meat only once a week
A lot of green veggies
Portion the size of my meals
Not eat so many nuts
3 meals a day with pre and post wod eggs
WATER

I am not going to weigh or measure myself; just going by how my clothes fit...

Here's to the first 30 days and the 30 days after that, too!!

Here is what I ate on DAY 1:

WATER

mushroom
yellow pepper
onion
sun dried tomatoes
olive oil
2 eggs
1 oz. chicken

6 almonds

4 oz chicken
sweet potato
green salad
5 macadamia nuts

hard boiled egg

Today's WOD:
2 Rounds
20 Power Cleans 95/65
50 Sit ups
20 Knees to Elbows
Buyout: Rope Climbs 5/3

Hard boiled egg
2 oz chicken