WATER
crookneck squash
yellow pepper
sun dried tomatoes
olive oil
onion
2 eggs
2 oz chicken
3 almonds
12 macadamias
sweet potato
4 oz salmon
banana
hard boiled egg
apple
almond butter
hard boiled egg
4 green grapes
Today's WOD
Olympic Lifting
hamstring stretch
calf stretch
box jumps (45 lbs. plate)
plate jumps (25 lbs)
Heavy dead lift pulls (125 lbs.)
