WATER
onion
mushroom
yellow squash
fresh cherry tomatoes
orange pepper
1 chicken sausage
3 eggs
30 macadamias
green beans
green salad (cucumbers, cherry tomatoes)
peach
apple (big)
almond butter
sweet potato
4 oz chicken
Olympic Lifting:
Mobility for squat
Overhead squat form
Mobility for rack position
Clean jumps (back squat:-/)
Today's WOD
5 rounds (out of 10)
OHS 45 lbs.
Push-ups
