Day 30

WATER

3 eggs
onion
red pepper
yellow squash
mushroom
sun-dried tomatoes
chicken sausage

peach
Salad:
greens
carrots
purple cabbage
broccoli
cauliflower
tomatoes
cucumbers
6oz. chicken

red apple
almond butter

butternut squash soup

Today's WOD
Cleans (Squat)
45-55-65-70-75

Day 29

WATER

3 eggs
onion
red pepper
yellow squash
mushroom
sun-dried tomatoes
chicken sausage

peach

banana

Salad:
greens
carrots
purple cabbage
broccoli
cauliflower
tomatoes
cucumbers
6oz. chicken

red apple
almond butter

2 eggs
2 green pepper rings

Today's WOD
Foz:
row 500 m
20 deadlifts @ 65 lbs.
row 500 m
20 power cleans @ 65 lbs.
row 500 m
20 front squats @ 65 lbs.
row 500 m
20 push press @ 65 lbs.
21.16

Day 28

WATER

3 eggs
onion
red pepper
yellow squash
mushroom
sun-dried tomatoes
chicken sausage

cashews

Salmon patty
sugar-free apple sauce
Salad:
greens
carrots
purple cabbage
broccoli
cauliflower
tomatoes
cucumbers

Apple
almond butter

cashews

Day 27

WATER

green apple
almond butter
hard-boiled egg

apple slice
.03 oz. pork

coconut water
10 almonds

Cashews

Today's WOD
5 rounds
5 thursters @ 65lbs.
10 burpees
13.29

Day 26

WATER

3 eggs
onion
red pepper
yellow squash
mushroom
sun-dried tomatoes
chicken sausage

Salad:
greens
carrots
purple cabbage
broccoli
cauliflower
tomatoes
cucumbers
6 oz. chicken

apple slices

hard-boiled egg

Day 25

WATER

3 eggs
onion
red pepper
yellow squash
mushroom
sun-dried tomatoes
chicken sausage

peach

hard boiled egg

apple
almond butter

Salad:
greens
carrots
purple cabbage
broccoli
cauliflower
tomatoes
cucumbers
6 oz. chicken

Today's WOD
Rest Day

Day 24

WATER

Soup:
chicken stock
broccoli
cauliflower
carrots
coconut milk
tomato
curry
bacon

Salad:
greens
cucumber
tomato
cauliflower
6 oz. chicken

apple
almond butter

6 almonds

Today's WOD
Olympic Lifting:
Clean & Jerk (split)

AMRAP 5 min.
Clean & Jerk (split)
21 @ 55 lbs.
AMRAP 10 min,
3 wall partial wall climbs
6 strict pull-ups - green & red
9 knees to elbows
4 rounds

Day 23

WATER

Soup:
chicken stock
broccoli
cauliflower
carrots
coconut milk
tomato
curry
bacon

5 almonds

Soup:
chicken stock
broccoli
cauliflower
carrots
coconut milk
tomato
curry
bacon
Peach

apple
almond butter
2 hard-boiled eggs

Cobb Salad
greens
hard boiled egg
olives
avocado
tomatoes
bacon

Today's WOD
Rest Day :-(

Day 22

WATER

3 eggs
onions
mushroom
sun-dried tomatoes
red pepper
yellow squash
chicken sausage

8 almonds
8 macadamias

6 oz. chicken
cauliflower
broccoli
carrots
1/2 sweet potato
peach

green apple
almond butter

2 hard boiled eggs

1/2 honey crisp apple

Today's WOD
21-18-15-12-8-6-3
split jerks @ 45 lbs.
hollow rocks
12.37

Day 21

WATER

green apple
almond butter

spaghetti sauce:
tomatoes
onion
mushroom
olive oil
basil
garlic
ground beef

spaghetti squash

Day 20

WATER

soup:
cauliflower
broccoli
carrots
tomato
chicken stock
coconut milk
curry

6 oz. chicken
3 chunks pineapple
9 red grapes
3 apple slices
1 strawberry

hard boiled egg

spaghetti sauce:
tomatoes
onion
mushroom
olive oil
basil
garlic
ground beef

spaghetti squash

Today's WOD:
Rest Day

Day 19

WATER

salmon patty
asparagus

10 macadamias
5 almonds

green apple
fresh almond butter

sweet potato

soup:
cauliflower
broccoli
carrots
tomato
chicken stock
coconut milk
curry

Today's WOD
rest day

Day 18

WATER

onions
red pepper
sun-dried tomatoes
mushroom
straight-neck squash
chicken sausage
eggs

10 macadamias
20 almonds

4 oz. chicken
round cucumber
sweet potato
peach

apple slices
fresh almond butter

3 oz.broiled chicken
hard-boiled egg

Today's WOD:
Rest DAy

Day 17

WATER

Onion
Sun-dried tomatoes
Olive oil
orange pepper
mushroom
yellow squash
chicken sausage
2 eggs

10 almonds
8 macadamias

4 oz. chicken
sweet potato
avocado

peach

4 oz. broiled chicken
2 hard-boiled eggs

Today's WOD
Rest Day

Day 16

WATER

4 oz. salmon
asparagus

4 oz. Salmon
1/2 sweet potato
peach
aspargus

asparagus

5 eggs
bacon

Today's WOD:
Tabata Mash-up
Wallballs @ 12 lbs.
Singles Jump Rope
350 reps
+
Tabata Shoulder Press
37 @ 35 lbs.

Day 15

WATER

4 oz. chicken
broccoli
cauliflower
carrots
1/2 sweet potato
1 peach

4 oz. salmon
6 asparagus

15 almonds

Today's WOD
Olympic Lifting
Split Jerk 65lbs.

Front Squat
5-5-5-5
75-85-95-105

Bench Press
5-5-5-5
45-55-65-75x4

Day 14

WATER

onion
mushroom
fresh tomatoes
yellow squash
orange pepper
1 chicken sausage
3 eggs

apple
almond butter

hamburger patty

12 almonds

apple
almond butter

hamburger patty

Day 13

WATER

Peach

20 olives
10 almonds

hard-boiled egg

20 macadamias

1 avacado
jicama slices

large apple
almond butter

Today's WOD:
5 rounds
30 kettlebell swings
30 burpees
30 sit-ups