Monday, October 10, 2011

Day 22

WATER

3 eggs
onions
mushroom
sun-dried tomatoes
red pepper
yellow squash
chicken sausage

8 almonds
8 macadamias

6 oz. chicken
cauliflower
broccoli
carrots
1/2 sweet potato
peach

green apple
almond butter

2 hard boiled eggs

1/2 honey crisp apple

Today's WOD
21-18-15-12-8-6-3
split jerks @ 45 lbs.
hollow rocks
12.37