Day 12

WATER

onion
mushroom
fresh tomatoes
yellow squash
orange pepper
1 chicken sausage
3 eggs

14 macadamias

1 peach

apple (big)
almond butter

hard-boiled egg

hamburger patty
8 black olives
6 almonds

Today's WOD:
50 squats
2 box dips
40 squats
4 box dips
30 squats
6 box dips
20 squats
8 box dips
10 squats
10 box dips
(6.27)

Olympic Lifting
Rack position
Power Cleans
Squat Cleans
Mobility for writs and shoulders

Day 11

WATER

onion
mushroom
fresh tomatoes
yellow squash
orange pepper
1 chicken sausage
3 eggs

15 macadamias

4 oz chicken
brocolli
cauliflower
carrots
sweet potato

hard-boiled egg

Today's WOD:
Rest Day

Day 10

WATER

onion
mushroom
fresh tomatoes
yellow squash
orange pepper
1 chicken sausage
3 eggs

14 almonds

broccoli
cauliflower
carrots
sweet potato
4 oz. chicken

peach

hard-boiled egg

Today's WOD
4 x 500m row

Day 9

WATER

onion
mushroom
yellow squash
fresh cherry tomatoes
orange pepper
1 chicken sausage
3 eggs

30 macadamias

green beans
green salad (cucumbers, cherry tomatoes)

peach

apple (big)
almond butter

sweet potato
4 oz chicken

Olympic Lifting:
Mobility for squat
Overhead squat form
Mobility for rack position
Clean jumps (back squat:-/)

Today's WOD
5 rounds (out of 10)
OHS 45 lbs.
Push-ups

Day 8

WATER

onion
mushroom
sun-dried tomatoes
olive oil
orange pepper
1 chicken sausage
3 eggs

peach

10 macadamias

hamburger patty
sweet potato

hard-boiled egg

Today's WOD
5 rounds
10 OHS 45 lbs
10 push-ups

Day 7

WATER

onion
mushroom
sun-dried tomatoes
olive oil
orange pepper
1 chicken sausage
3 eggs

5 macadamias
1 peach

apple
almond butter

steak fillet
broccoli, cauliflower, carrots

jicama slices

Day 6

WATER

mushroom
orange pepper
sun-dried tomatoes
olive oil
onion
bacon (2)
2 eggs

hard boiled egg

16 macadamias
4 almonds

hard boiled egg

4 oz chicken
yellow squash
sweet potato
coconut oil

peach

hard boiled egg

Today's WOD:
Helen
3 rounds
500 m row
21 kettlebell swings 35lbs.
12 pull-ups blue/purple