Day 19

WATER

salmon patty
asparagus

10 macadamias
5 almonds

green apple
fresh almond butter

sweet potato

soup:
cauliflower
broccoli
carrots
tomato
chicken stock
coconut milk
curry

Today's WOD
rest day

Day 18

WATER

onions
red pepper
sun-dried tomatoes
mushroom
straight-neck squash
chicken sausage
eggs

10 macadamias
20 almonds

4 oz. chicken
round cucumber
sweet potato
peach

apple slices
fresh almond butter

3 oz.broiled chicken
hard-boiled egg

Today's WOD:
Rest DAy

Day 17

WATER

Onion
Sun-dried tomatoes
Olive oil
orange pepper
mushroom
yellow squash
chicken sausage
2 eggs

10 almonds
8 macadamias

4 oz. chicken
sweet potato
avocado

peach

4 oz. broiled chicken
2 hard-boiled eggs

Today's WOD
Rest Day

Day 16

WATER

4 oz. salmon
asparagus

4 oz. Salmon
1/2 sweet potato
peach
aspargus

asparagus

5 eggs
bacon

Today's WOD:
Tabata Mash-up
Wallballs @ 12 lbs.
Singles Jump Rope
350 reps
+
Tabata Shoulder Press
37 @ 35 lbs.

Day 15

WATER

4 oz. chicken
broccoli
cauliflower
carrots
1/2 sweet potato
1 peach

4 oz. salmon
6 asparagus

15 almonds

Today's WOD
Olympic Lifting
Split Jerk 65lbs.

Front Squat
5-5-5-5
75-85-95-105

Bench Press
5-5-5-5
45-55-65-75x4

Day 14

WATER

onion
mushroom
fresh tomatoes
yellow squash
orange pepper
1 chicken sausage
3 eggs

apple
almond butter

hamburger patty

12 almonds

apple
almond butter

hamburger patty

Day 13

WATER

Peach

20 olives
10 almonds

hard-boiled egg

20 macadamias

1 avacado
jicama slices

large apple
almond butter

Today's WOD:
5 rounds
30 kettlebell swings
30 burpees
30 sit-ups