WATER
mushroom
orange pepper
sun-dried tomatoes
olive oil
onion
bacon (2)
2 eggs
hard boiled egg
16 macadamias
4 almonds
hard boiled egg
4 oz chicken
yellow squash
sweet potato
coconut oil
peach
hard boiled egg
Today's WOD:
Helen
3 rounds
500 m row
21 kettlebell swings 35lbs.
12 pull-ups blue/purple
