WATER
onion
mushroom
fresh tomatoes
yellow squash
orange pepper
1 chicken sausage
3 eggs
14 macadamias
1 peach
apple (big)
almond butter
hard-boiled egg
hamburger patty
8 black olives
6 almonds
Today's WOD:
50 squats
2 box dips
40 squats
4 box dips
30 squats
6 box dips
20 squats
8 box dips
10 squats
10 box dips
(6.27)
Olympic Lifting
Rack position
Power Cleans
Squat Cleans
Mobility for writs and shoulders
