WATER
mushroom
yellow pepper
sun dried tomatoes
olive oil
onion
2 eggs
2 oz chicken
4 almonds
6 macadamias
sweet potato
4 oz chicken
spinach
banana
hard boiled egg
apple
almond butter
Olympic Lifting today
Hook Grip
Pull 1
Pull 2
Today's WOD
50-40-30-20-10
wallballs 20/16 (120
box jumps (16" step)
kettlebells 53/35 (350
hard boiled egg
