Day 26

WATER

3 eggs
onion
red pepper
yellow squash
mushroom
sun-dried tomatoes
chicken sausage

Salad:
greens
carrots
purple cabbage
broccoli
cauliflower
tomatoes
cucumbers
6 oz. chicken

apple slices

hard-boiled egg

Day 25

WATER

3 eggs
onion
red pepper
yellow squash
mushroom
sun-dried tomatoes
chicken sausage

peach

hard boiled egg

apple
almond butter

Salad:
greens
carrots
purple cabbage
broccoli
cauliflower
tomatoes
cucumbers
6 oz. chicken

Today's WOD
Rest Day

Day 24

WATER

Soup:
chicken stock
broccoli
cauliflower
carrots
coconut milk
tomato
curry
bacon

Salad:
greens
cucumber
tomato
cauliflower
6 oz. chicken

apple
almond butter

6 almonds

Today's WOD
Olympic Lifting:
Clean & Jerk (split)

AMRAP 5 min.
Clean & Jerk (split)
21 @ 55 lbs.
AMRAP 10 min,
3 wall partial wall climbs
6 strict pull-ups - green & red
9 knees to elbows
4 rounds

Day 23

WATER

Soup:
chicken stock
broccoli
cauliflower
carrots
coconut milk
tomato
curry
bacon

5 almonds

Soup:
chicken stock
broccoli
cauliflower
carrots
coconut milk
tomato
curry
bacon
Peach

apple
almond butter
2 hard-boiled eggs

Cobb Salad
greens
hard boiled egg
olives
avocado
tomatoes
bacon

Today's WOD
Rest Day :-(

Day 22

WATER

3 eggs
onions
mushroom
sun-dried tomatoes
red pepper
yellow squash
chicken sausage

8 almonds
8 macadamias

6 oz. chicken
cauliflower
broccoli
carrots
1/2 sweet potato
peach

green apple
almond butter

2 hard boiled eggs

1/2 honey crisp apple

Today's WOD
21-18-15-12-8-6-3
split jerks @ 45 lbs.
hollow rocks
12.37

Day 21

WATER

green apple
almond butter

spaghetti sauce:
tomatoes
onion
mushroom
olive oil
basil
garlic
ground beef

spaghetti squash

Day 20

WATER

soup:
cauliflower
broccoli
carrots
tomato
chicken stock
coconut milk
curry

6 oz. chicken
3 chunks pineapple
9 red grapes
3 apple slices
1 strawberry

hard boiled egg

spaghetti sauce:
tomatoes
onion
mushroom
olive oil
basil
garlic
ground beef

spaghetti squash

Today's WOD:
Rest Day