Tuesday, October 4, 2011

Day 16

WATER

4 oz. salmon
asparagus

4 oz. Salmon
1/2 sweet potato
peach
aspargus

asparagus

5 eggs
bacon

Today's WOD:
Tabata Mash-up
Wallballs @ 12 lbs.
Singles Jump Rope
350 reps
+
Tabata Shoulder Press
37 @ 35 lbs.