Food and WODs
Tuesday, October 4, 2011
Day 16
WATER
4 oz. salmon
asparagus
4 oz. Salmon
1/2 sweet potato
peach
aspargus
asparagus
5 eggs
bacon
Today's WOD:
Tabata Mash-up
Wallballs @ 12 lbs.
Singles Jump Rope
350 reps
+
Tabata Shoulder Press
37 @ 35 lbs.
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